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Are you wondering how to deal with your life balance in a time full of changes, remote work, lack of interpersonal contacts or their too high intensity in the comfort of your home?
Or maybe you feel that it’s time to “review yourself”, check how you are in balance: do you sense your limits, can you address the challenges ahead of you, or act ad hoc on the current situation?
We rush you with concrete support in the form of techniques and psychological knowledge based on the following trends: positive psychology, psychology of conflicts, salutogenesis, positive transcultural psychotherapy, yoga and our many years of professional experience.
You will work individually and in a group, and your commitment will result in:
- insight into your current needs and resources in different areas of life,
- designing your own Balance Model and a realistic plan to be implemented in everyday life,
- getting a new way to improve the hygiene of remote work
- learning techniques for building assertiveness in maintaining work-life balance
- practice of thematic yoga and meditation sessions with live music
- learning techniques for solving and transforming conflicts in a constructive way,
- creating your own recipe for building true happiness,
- awareness of your resources and strengths,
- experience of therapeutic stories
- getting work materials in the future to turn the workshop into a real change
We approach the topic of life balance on many levels
As a Music Communication Yoga duo: Kasia – psychologist, yoga instructor, author of therapeutic stories and Wiktor – mediator, scrum master and musician.
We are not idealistic about balance
After this workshop, you will not become a stereotypical “Zen Master” and you will not stay permanently a few centimeters above the ground. You will equip yourself with tools that will support you in more difficult times, new challenges and your “here and now”. We invite you to walk along the unstable line of balance in life, where variability is something natural and necessary, and balance is the skillful juggling of resources.