Personal development courses

Workshop for Companies: Your Life in Balance (6h)

Are you wondering how to deal with life’s balance in a time of change? In the form of these online workshops, we rush you with concrete support in the form of techniques and psychological knowledge.

  • Number of hours: 6h (individual workshop blocks can be selected)
  • Meeting place: online / zoom
  • Languages: Polish and English

The price is determined on the basis of the valuation, the minimum price for 1h (for a pair of trainers) from:

800,00 

Find out more


Are you wondering how to deal with your life balance in a time full of changes, remote work, lack of interpersonal contacts or their too high intensity in the comfort of your home?

Or maybe you feel that it’s time to “review yourself”, check how you are in balance: do you sense your limits, can you address the challenges ahead of you, or act ad hoc on the current situation?

We rush you with concrete support in the form of techniques and psychological knowledge based on the following trends: positive psychology, psychology of conflicts, salutogenesis, positive transcultural psychotherapy, yoga and our many years of professional experience.

You will work individually and in a group, and your commitment will result in:


  • insight into your current needs and resources in different areas of life,
  • designing your own Balance Model and a realistic plan to be implemented in everyday life,
  • getting a new way to improve the hygiene of remote work
  • learning techniques for building assertiveness in maintaining work-life balance
  • practice of thematic yoga and meditation sessions with live music
  • learning techniques for solving and transforming conflicts in a constructive way,
  • creating your own recipe for building true happiness,
  • awareness of your resources and strengths,
  • experience of therapeutic stories
  • getting work materials in the future to turn the workshop into a real change

We approach the topic of life balance on many levels


As a Music Communication Yoga duo: Kasia – psychologist, yoga instructor, author of therapeutic stories and Wiktor – mediator, scrum master and musician.

We are not idealistic about balance


After this workshop, you will not become a stereotypical “Zen Master” and you will not stay permanently a few centimeters above the ground. You will equip yourself with tools that will support you in more difficult times, new challenges and your “here and now”. We invite you to walk along the unstable line of balance in life, where variability is something natural and necessary, and balance is the skillful juggling of resources.



Price


Each workshop is priced individually. The hourly wage for a pair of coaches is

  • PLN 800 + VAT / hour *

* the costs of the training should include the costs of materials depending on the number of participants

How to order:


  1. Click “Ask about details”
  2. You will be redirected to a form where we will ask you to enter your preferences
  3. During the week we will get back to you with an individually prepared quote

Additional information


Authenticity, honesty, professionalism and a lot of charisma are the words that best describe our coaching duo. Music Communication Yoga is:

Kasia – psychologist, yoga instructor, author of therapeutic stories and Wiktor – mediator, scrum master and musician