Workshops & courses

Workshop for Companies: How to ensure a good night’s sleep? (6h)

Are you wondering how to deal with life’s balance in a time of change? In the form of these online workshops, we rush you with concrete support in the form of techniques and psychological knowledge.

  • Number of hours: 6 h
  • Meeting place: online / zoom
  • Languages: Polish and English

The price is determined on the basis of the valuation, the minimum price for 1h (for a pair of trainers) from:

800,00 

Find out more


If Sleep is a difficulty or an unwanted necessity for you, rather than a nourishing and empowering letting go of control, this workshop is for you.

It is our intention to provide a “first aid kit” to help you improve the quality of your sleep without resorting to pharmaceuticals.

We used all our talents and knowledge to help in an extraordinary and practical way in:

Individual analysis where difficulty falling asleep may be coming from

Composing your recipe for a good night’s sleep , taking into account your: mind hygiene, soothing emotions, regeneration of the body, care for the environment

Learning practical techniques for a good night’s sleep , including: 3 types of relaxation (Jasobson’s Technique, Schultz Autogenous Training and original sensory storytelling with relaxing music), 2 breathing techniques, facial auto-massage, stretching the muscles of the upper torso, meditation with a voice at home, no instruments available.

Our goal is to take you on a journey to really improve the quality of your sleep with the help of healthy habits and the support of proprietary tools and techniques.

We will combine our knowledge and psychological experience with the artistic chic of muscoYogi.



Price


Each workshop is priced individually. The hourly wage for a pair of coaches is

  • PLN 800 + VAT / hour *

* the costs of the training should include the costs of materials depending on the number of participants

How to order:


  1. Click “Ask about details”
  2. You will be redirected to a form where we will ask you to enter your preferences
  3. During the week we will get back to you with an individually prepared quote

Additional information


Authenticity, honesty, professionalism and a lot of charisma are the words that best describe our coaching duo. Music Communication Yoga is:

Kasia – psychologist, yoga instructor, author of therapeutic stories and Wiktor – mediator, scrum master and musician