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If Sleep is a difficulty or an unwanted necessity for you, rather than a nourishing and empowering letting go of control, this workshop is for you.
It is our intention to provide a “first aid kit” to help you improve the quality of your sleep without resorting to pharmaceuticals.
We used all our talents and knowledge to help in an extraordinary and practical way in:
Individual analysis where difficulty falling asleep may be coming from
Composing your recipe for a good night’s sleep , taking into account your: mind hygiene, soothing emotions, regeneration of the body, care for the environment
Learning practical techniques for a good night’s sleep , including: 3 types of relaxation (Jasobson’s Technique, Schultz Autogenous Training and original sensory storytelling with relaxing music), 2 breathing techniques, facial auto-massage, stretching the muscles of the upper torso, meditation with a voice at home, no instruments available.