Compose Your Well-Being with MuscoYoga

We offer you 5 days full of Art of Life workshops. We will meet on June 22-26 (Wed-Sun) in the heart of the Karkonosze Mountains, in the extremely atmospheric Cinema Theater.

890,00 1490,00 

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For all those looking (will you find a piece of yourself here?): Inspiration, Self-Development, Relaxation, Joy, Creativity, Self-Knowledge, Balance, Motivation, Valuable Knowledge, Acceptance, Healthy Effort, specific Tools for Own Work …

So for Composers of Well-being

We have prepared an abundant 5-day development program in which we combine our professions and experience in the field of:

  • Vinyasa Yoga and other forms of Conscious Movement (e.g. intuitive dance, visualizing meditations in motion)
  • Musical Compositions – Illustrative, Ambient, wild Upbeat and those Relaxing (as always, Wiktor will paint emotions with electronic, vocal and
  • acoustic sounds, following our movement, stimulating the senses and helping us to flow into a state of flow – an out-of-this-world experience!)
  • Positive Psychology and Health,
  • Transcultural Positive Psychotherapy (PPT)
  • Therapeutic fairy tales (whose powers you will experience in Savasana)
  • Meditation and Relaxation (with words and music)
  • Group development workshops

Teatr Cinema powstał w 1992 roku. Grupę tworzą zawodowi aktorzy, plastycy i muzycy, którzy pod dyrekcja Zbigniewa Szumskiego realizują w Michałowicach autorskie spektakle.

Program:


Każdy dzień to inny temat główny łączący wyżej wspomniane Ciało-Umysł-Relacje-Duchowość, a struktura godzinowa będzie w skrócie wyglądała tak (jeśli chcesz uczestniczyć i poznać szczegółowy program, napisz do nas!):

9:00 – 10:30

Praktyka Music Communication Yoga

10:45 – 11:30

Śniadanie wege

11:30 – 16:00

Czas wolny / wspólne spacery z kreatywnym i refleksyjnym sznytem

16:00 – 16:30

Obiad wege

17:30 – 19:00

Rozwojowe Warsztaty Psychologiczne (np. Relacje, Różnorodność, Wewnętrzne Dziecko, Równowaga, Odporność Psychiczna)

19:00 – 20:30

Praktyka Music Communication Yoga

20:30 – 21:00

Kolacja – pożywna zupa

21:00 –  …

Jam session / Słowno-ruchowe improwizacje w grupie / Koncert z Opowieścią Terapeutyczną (w zależności od dnia)

Ostatni dzień

Krąg z Kakao + muscoDance – storytellingowy taniec intuicyjny, oraz… kreatywna impro niespodzianka podsumowująca nasz pobyt…

Zobacz, jak dojechać:


Kolonijna 8, 58-573 Piechowice, województwo dolnośląskie

Full version (Wedensday-Sunday): 1490 zł


price includes:

  • 4 x night at the Cinema Theater (dormitory rooms and shared bathroom)
  • 3 x veg meals every day (breakfast, lunch, dinner-soup)
  • renting a large, artistic room for our classes
  • ceremonial cocoa (40g per head – or rather for the heart)
  • substantive and creative exercises and a psychological tool to be used also after the workshop
  • as much as 23.5 hours of workshops with 2 leaders

Shorten version (Friday-Sunday): 890 zł


price includes:

  • 2 x night at the Cinema Theater (dormitory rooms and shared bathroom)
  • 3 x veg meals every day (breakfast, lunch, dinner-soup)
  • renting a large, artistic room for our classes
  • ceremonial cocoa (40g per head – or rather for the heart)
  • substantive and creative exercises and a psychological tool to be used also after the workshop
  • as much as 13.5 hours of workshops with 2 leaders

Select options This product has multiple variants. The options may be chosen on the product page