Webinar for Companies: Effective Action and Procrastination

Program:

1. What is procrastination, where does it come from and how to deal with it?
2. Your body at work – practical tips + breathing technique supporting concentration / meditation with breathing for concentration
3. Your work space and boundaries – tips for remotely working from home.
4. Thoughts and emotions at work – train self-discipline and be motivated.
5. Plan your day – practical techniques for managing time and tasks.