Wednesday Vinyasa Yoga Online

I invite you to online Vinyasa Yoga classes online with therapeutic relaxation. Do yoga regularly at home.

  • how do we meet: Google Meet
  • when: Wednesdays, 8:00 p.m. – 9:30 p.m.
  • duration of classes: 90 minutes

Your investment is:

35,00 120,00 

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In fluid movement combined with breath, in creative and wisely structured sequences:

  • let go of psychophysical tensions (from the hips and legs, abdomen, chest, back, loins, neck, shoulders, head)
  • you will strengthen the muscles throughout your body (legs, buttocks, abdomen, arms, back)
  • you will stretch properly and become more flexible in your muscles,
  • you will return to grace and freedom of movement,
  • you will learn to breathe with a diaphragm,
  • you will develop healthy habits (posture, breathing, controlling your thoughts, watching your emotions)
  • you will learn your needs and respect them,
  • you will practice perseverance, patience, acceptance, silence,
  • you will open up to joy, pleasure and gratitude.

Additionally, in relaxation

You will practice meditation in the art of mindfulness, concentration, conscious breathing and non-judgmental observation – at the beginning of the class, and at the end of the class, you will experience regenerative relaxation with original therapeutic stories.

  • how do we meet: Google Meet
  • when: Wednesdays, 8:00 p.m. – 9:30 p.m.
  • duration of classes: 90 minutes

 

  • the price includes 1-5 h Vinyasa Yoga classes

 

Select options This product has multiple variants. The options may be chosen on the product page