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Webinar for Companies: Psychological Techniques of Coping With Stress

The webinar does not show you how to avoid stress – it is neither possible nor necessary. On the other hand, it transmits knowledge on how to better deal with it and even use stress for individual development.

  • Duration: to be determined
  • Meeting place: Zoom – live stream and / or we provide audio recording
  • Languages: Polish and English

The price is determined on the basis of an individual valuation, the price for 1h of webinar from:

800,00 

Find out more


The webinar combines the knowledge and our professional experience in the field of health psychology, positive psychology, humanistic and psychodynamic current of positive psychotherapy and elements of psychosomatics.

Its holistic nature is deepened by: working with the body through yoga, breathing, as well as relaxation and meditation.


Program:

1. What is stress and what is stress not?

2. In what situations and why do you react with stress?

3. “I can’t do it”, “I don’t do it anymore”, “What others will think”, “I have one and the other body” – that is, how to deal with stress at the level of:

  • psyche
  • bodies
  • emotions?

4. The breathing technique to calm the nervous system.

5. Exercises to stretch the muscles of the neck and nape.



Price


The webinar is priced individually. The price depends on the form of cooperation (one-time online meeting or purchase of a recording with a perpetual license for its use in the organization).

How to order:


  1. Click “Request A Quote”
  2. You will be redirected to a form where we will ask you to enter your preferences
  3. During the week we will get back to you with an individually prepared quote

Additional information


The materials are created for you by the Music Communication Yoga duo:

Kasia – psychologist, yoga instructor, author of therapeutic stories and Wiktor – mediator, scrum master and musician