The webinar combines the knowledge and our professional experience in the field of health psychology, positive psychology, humanistic and psychodynamic current of positive psychotherapy and elements of psychosomatics.
Its holistic nature is deepened by: working with the body through yoga, breathing, as well as relaxation and meditation.
Program:
1. What is stress and what is stress not?
2. In what situations and why do you react with stress?
3. “I can’t do it”, “I don’t do it anymore”, “What others will think”, “I have one and the other body” – that is, how to deal with stress at the level of:
- psyche
- bodies
- emotions?
4. The breathing technique to calm the nervous system.
5. Exercises to stretch the muscles of the neck and nape.
