Online private yoga classes – with a psychologist on the mat

I am a Vinyasa Yoga instructor and psychologist who is open to the needs of your body and mind. I invite you to individual online yoga classes and yoga-psychological sessions.

INDIVIDUAL ONLINE YOGA SESSIONS / PSYCHOLOGICAL SESSIONS ON THE MAT

Write to me and arrange a free conversation 👇

Complete the form
Sesja indywidualna - 2025 -ENG

Do you want to start practicing yoga but can’t get motivated? 👇

Are you looking for a guide on the path to conscious work with your body and mind? Step onto the mat barefoot and bravely to open yourself to change.

Invite me to a meeting during which:

  • therapeutic conversation will allow you to understand your mind and emotions and open up to a new, supportive perspective;
  • yoga and conscious movement will allow you to release psychophysical tensions and blockages in the body, you will learn how to properly perform asanas and compose smooth Vinyasa Flow;
  • guided meditation, relaxation and breathing training will help you calm your nervous system and deeply relax;

I’m here for you:

  • as an experienced Vinyasa Yoga Instructor, sensitive to the capabilities and needs of your body and mind;
  • as a psychologist with many years of practice, a patient listener, curious about your life stories;
  • as the author of therapeutic fairy tales who will invite you to the world of calm, letting go, imagination and intuition;

I have completed over 10,000 hours of psychological and yoga sessions, workshops and training. You can read more about my practice on my website matakata.pl