Wellness trips

Compose Your Well-Being – Tenerife – women-only trip

08/05/2022 - 15/05/2022

Aszram, Teneryfa

A few months spent in Tenerife made me love this island and I knew that I would come back here one day. I invite you to an amazing place where majestic mountains meet the ocean, and nature is breathtaking at every step!

 

Each day of our trip, you will experience thematic workshops, the effect of which will be to compose your own recipe for well-being, with specific tips on what to do after returning to Poland.

4870,00 

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“Compose Your Goodness” – MuscoYoga’s proprietary program

As a muscoYoga coaching and artistic duo, we have prepared for you an original program “Compose Your Well-being”, in which we share with you our professional knowledge and professional experience in the field of life balance, mental resilience, interpersonal communication, creativity and happiness, work with the body, emotions and organization of oneself in everyday life.

Every day, you will experience thematic workshops, the effect of which will be to compose your own recipe for well-being, with specific tips on what to do after returning to Poland.

Thanks to the workshops:


  • you will recognize your current needs and ways to address them,
  • you will realize / recall your resources and strengths,
  • you will take care of your Inner Child,
  • you will broaden the perspective on existing unsupporting beliefs,
  • you will let go of psychophysical tensions,
  • you will look at your emotions and their sources,
  • you will be surprised by your creative potential,
  • you will get practical tools to use after your trip.

In addition to a large dose of (self) knowledge, we will take care of sweet siestas in the form of trips to the ocean, walks in the forest, tasting Canarian specialties and just free time, during which you can lie down in the sun on the grass, listen to the sounds of nature and read a book.

Who is this trip for:


We dedicate this trip to women – single women, wives, partners, mothers. Women who need inspiration, motivation, development, joy, a group of other valuable women, healthy effort, relaxation, psychological tools for their own work, evening talks and sunshine!

Find out more


  • 08/05/2022 - 15/05/2022

  • Aszram, Teneryfa

Place:


Ashram is an intimate, quiet place located on green hills, in the heart of the nature reserve in La Orotava. It consists of 6 rooms: one for 3 persons and three for 4 persons with their own bathrooms and two more numerous (5-8 persons) which have a common sanitary space. In addition to them, we will also have a spacious, bright room with large windows and a view of the forest, a large garden surrounding Ashram, and in it a sanctuary for reflective meetings.

Tenerife:


We found out how diverse Tenerife is by touring it around. It owes its diversity mainly to the high mountain ranges that divide it into two zones.

The north-eastern part is mostly inhabited by local people, it is green and humid, full of unique vegetation. Local architecture, food, music and people – to get to know them and truly feel the atmosphere of the island, you must experience this part of the island.

The south-west part is mostly tourist resorts, hotels, restaurants and a desert climate, which is compensated by more sunny days than in the north.

And all roads lead to … the center of the island, where the majestic volcano El Teide is located.

To be able to say that you know Tenerife, it is definitely worth seeing its different faces, which we will try to show you 🙂

Important notes:


To enter Tenerife, you must register at www.spth.gob.es and meet one of the following conditions:

  1. receiving the full dose of the vaccine (14 days from the last dose);
  2. PCR test no later than 72 hours before arrival;
  3. COVID-19 certificate.

Booking:


To reserve a place for a trip, write to the organizer of Ohana Travel: biuro@ohanatravel.pl, call us: +48 605 158 558 lub send booking form.



Price


4870zł / for person

 

Price includes:


  • 8 days in Tenerife, belonging to the Spanish volcanic archipelago of the Canary Islands
  • Accommodation: 7 nights in Ashram in the north of the island
  • 3 meals a day: breakfast, lunch and dinner (7 breakfasts, 6 lunches, 7 dinners)
  • Development workshops (min.10h)
  • 8x Muscoyogi Classes
  • Visiting different parts of the island
  • Car rental with fuel
  • Accident insurance (+ treatment costs)
  • Fees for the Tourist Guarantee and Aid Fund
  • An ohana gift
  • Constant care of the organizer and teachers

Prce does not inlude:


  • air tickets (we will help you choose the right connection and pick you up from the airport)

 

Additional information


Workshop leaders: The duo of the founders of Music Communication Yoga (www.muscoyoga.com), i.e. Kasia and Wiktor


Kasia – Psycholożka na mat (www.kasiakata.pl) has been a Vinyasa Yoga instructor with the international Yoga Alliance certificate for 5 years, a certified psychologist, during further education in the Transcultural Positive Psychotherapy, soft skills trainer and author of therapeutic fairy tales for adults and children.

Together with Wiktor, he co-creates the “muscoYoga” brand and together they conduct workshops for companies (communication, public speaking, self-organization, emotional intelligence, diversity, creative thinking, etc.) as well as “Health at home” and “Compose your well-being” trips open to everyone.

On a daily basis, she works with companies as a psychologist and wellbeing expert, leading psychological workshops and webinars as well as 1: 1 consultations.

Outside of companies, he conducts group yoga classes and individual sessions combining work with the psyche, body and emotions.

He perceives each person as a separate story: with the body as a map of experiences, beliefs as narratives that we write ourselves or someone has read to us, with emotions as an important part of creativity, with pages to which we do not want to return, and blank pages – which should be written down according to your recipe for a happy life.

 

Wiktor (www.wiktorlos.com) – Composer and instrumentalist, Scrum Master (Sii & Genetech), Lawyer (UJ), MLB (Bucerius Law School), permanent mediator at the District Court in Poznań, soft skills trainer, guest lecturer at the Poznań University of Technology and UMCS in Lublin

He graduated from the piano class with Mr. Iwona Żyta and Mr. Adam Zok at the PZSM im. A. Rubinstein in Bydgoszcz.

Together with Kasia, he co-creates the “muscoYoga” brand and conducts workshops with, among others, communication, the art of negotiation, creative thinking, conflict resolution, training in authentic public speaking and self-organization, as well as organizing mountain trips “Zdrowa Domówka” and “Compose your well-being”.

As a mediator by vocation and education, he specializes in improving communication between people, in terms of business, life and art. Hence the full name “musco” is Music Communication.

After several years of working in law firms, Wiktor started working as an Innovation Manager, and currently as a Scrum Master, creating software in the R&D department of Genetech specializing in protein therapy. In the evenings, he composes and produces music in his home studio with the mission of sensitizing and opening the hearts of his listeners, taking them on eclectic journeys through emotions.

and

Daria – the organizer and guardian of the trip. She spent several months in Tenerife, so she knows how to make this trip an unforgettable experience for you.