“Compose Your Goodness” – MuscoYoga’s proprietary program
As a muscoYoga coaching and artistic duo, we have prepared for you an original program “Compose Your Well-being”, in which we share with you our professional knowledge and professional experience in the field of life balance, mental resilience, interpersonal communication, creativity and happiness, work with the body, emotions and organization of oneself in everyday life.
Every day, you will experience thematic workshops, the effect of which will be to compose your own recipe for well-being, with specific tips on what to do after returning to Poland.
Thanks to the workshops:
- you will recognize your current needs and ways to address them,
- you will realize / recall your resources and strengths,
- you will take care of your Inner Child,
- you will broaden the perspective on existing unsupporting beliefs,
- you will let go of psychophysical tensions,
- you will look at your emotions and their sources,
- you will be surprised by your creative potential,
- you will get practical tools to use after your trip.
In addition to a large dose of (self) knowledge, we will take care of sweet siestas in the form of trips to the ocean, walks in the forest, tasting Canarian specialties and just free time, during which you can lie down in the sun on the grass, listen to the sounds of nature and read a book.
Who is this trip for:
We dedicate this trip to women – single women, wives, partners, mothers. Women who need inspiration, motivation, development, joy, a group of other valuable women, healthy effort, relaxation, psychological tools for their own work, evening talks and sunshine!