Yoga with live music

Compose Your Well-Being with MuscoYoga (Kopiuj)

15/09/2023 - 17/09/2023

START 17:00

Teatr Cinema, Piechowice

We offer you 5 days full of Art of Life workshops. We will meet on June 22-26 (Wed-Sun) in the heart of the Karkonosze Mountains, in the extremely atmospheric Cinema Theater.

530,00 

More info

For all those looking (will you find a piece of yourself here?): Inspiration, Self-Development, Relaxation, Joy, Creativity, Self-Knowledge, Balance, Motivation, Valuable Knowledge, Acceptance, Healthy Effort, specific Tools for Own Work …

So for Composers of Well-being

We have prepared an abundant 5-day development program in which we combine our professions and experience in the field of:

  • Vinyasa Yoga and other forms of Conscious Movement (e.g. intuitive dance, visualizing meditations in motion)
  • Musical Compositions – Illustrative, Ambient, wild Upbeat and those Relaxing (as always, Wiktor will paint emotions with electronic, vocal and
  • acoustic sounds, following our movement, stimulating the senses and helping us to flow into a state of flow – an out-of-this-world experience!)
  • Positive Psychology and Health,
  • Transcultural Positive Psychotherapy (PPT)
  • Therapeutic fairy tales (whose powers you will experience in Savasana)
  • Meditation and Relaxation (with words and music)
  • Group development workshops

Find out more


  • 15/09/2023 - 17/09/2023

  • 17:00

- 17:00

  • Teatr Cinema, Piechowice

Teatr Cinema powstał w 1992 roku. Grupę tworzą zawodowi aktorzy, plastycy i muzycy, którzy pod dyrekcja Zbigniewa Szumskiego realizują w Michałowicach autorskie spektakle.

Program:


Każdy dzień to inny temat główny łączący wyżej wspomniane Ciało-Umysł-Relacje-Duchowość, a struktura godzinowa będzie w skrócie wyglądała tak (jeśli chcesz uczestniczyć i poznać szczegółowy program, napisz do nas!):

9:00 – 10:30

Praktyka Music Communication Yoga

10:45 – 11:30

Śniadanie wege

11:30 – 16:00

Czas wolny / wspólne spacery z kreatywnym i refleksyjnym sznytem

16:00 – 16:30

Obiad wege

17:30 – 19:00

Rozwojowe Warsztaty Psychologiczne (np. Relacje, Różnorodność, Wewnętrzne Dziecko, Równowaga, Odporność Psychiczna)

19:00 – 20:30

Praktyka Music Communication Yoga

20:30 – 21:00

Kolacja – pożywna zupa

21:00 –  …

Jam session / Słowno-ruchowe improwizacje w grupie / Koncert z Opowieścią Terapeutyczną (w zależności od dnia)

Ostatni dzień

Krąg z Kakao + muscoDance – storytellingowy taniec intuicyjny, oraz… kreatywna impro niespodzianka podsumowująca nasz pobyt…

Zobacz, jak dojechać:


Kolonijna 8, 58-573 Piechowice, województwo dolnośląskie



Price


Full version (Wedensday-Sunday): 1490 zł


price includes:

  • 4 x night at the Cinema Theater (dormitory rooms and shared bathroom)
  • 3 x veg meals every day (breakfast, lunch, dinner-soup)
  • renting a large, artistic room for our classes
  • ceremonial cocoa (40g per head – or rather for the heart)
  • substantive and creative exercises and a psychological tool to be used also after the workshop
  • as much as 23.5 hours of workshops with 2 leaders

Shorten version (Friday-Sunday): 890 zł


price includes:

  • 2 x night at the Cinema Theater (dormitory rooms and shared bathroom)
  • 3 x veg meals every day (breakfast, lunch, dinner-soup)
  • renting a large, artistic room for our classes
  • ceremonial cocoa (40g per head – or rather for the heart)
  • substantive and creative exercises and a psychological tool to be used also after the workshop
  • as much as 13.5 hours of workshops with 2 leaders

Additional information


Workshop leaders: The duo of the founders of Music Communication Yoga (www.muscoyoga.com), i.e. Kasia and Wiktor


Kasia – Psycholożka na mat (www.kasiakata.pl) has been a Vinyasa Yoga instructor with the international Yoga Alliance certificate for 5 years, a certified psychologist, during further education in the Transcultural Positive Psychotherapy, soft skills trainer and author of therapeutic fairy tales for adults and children.

Together with Wiktor, he co-creates the “muscoYoga” brand and together they conduct workshops for companies (communication, public speaking, self-organization, emotional intelligence, diversity, creative thinking, etc.) as well as “Health at home” and “Compose your well-being” trips open to everyone.

On a daily basis, she works with companies as a psychologist and wellbeing expert, leading psychological workshops and webinars as well as 1: 1 consultations.

Outside of companies, he conducts group yoga classes and individual sessions combining work with the psyche, body and emotions.

He perceives each person as a separate story: with the body as a map of experiences, beliefs as narratives that we write ourselves or someone has read to us, with emotions as an important part of creativity, with pages to which we do not want to return, and blank pages – which should be written down according to your recipe for a happy life.

 

Wiktor (www.wiktorlos.com) – Composer and instrumentalist, Scrum Master (Sii & Genetech), Lawyer (UJ), MLB (Bucerius Law School), permanent mediator at the District Court in Poznań, soft skills trainer, guest lecturer at the Poznań University of Technology and UMCS in Lublin

He graduated from the piano class with Mr. Iwona Żyta and Mr. Adam Zok at the PZSM im. A. Rubinstein in Bydgoszcz.

Together with Kasia, he co-creates the “muscoYoga” brand and conducts workshops with, among others, communication, the art of negotiation, creative thinking, conflict resolution, training in authentic public speaking and self-organization, as well as organizing mountain trips “Zdrowa Domówka” and “Compose your well-being”.

As a mediator by vocation and education, he specializes in improving communication between people, in terms of business, life and art. Hence the full name “musco” is Music Communication.

After several years of working in law firms, Wiktor started working as an Innovation Manager, and currently as a Scrum Master, creating software in the R&D department of Genetech specializing in protein therapy. In the evenings, he composes and produces music in his home studio with the mission of sensitizing and opening the hearts of his listeners, taking them on eclectic journeys through emotions.