Hello, here is Kasia Kata

I am a psychologist and yoga instructor, arrange an online session where we will take care of your body, mind and emotions

I call myself "psychologist on the mat" - for years I have been exploring psychological and yoga methods of working with the body and mind

Working with the psyche is a tool for me to understand emotions, broaden the perspective on a difficult situation, change the way of thinking into a more rational and positive one - so that the daily narrative supports you and blocks your potential. Working with the body during yoga practice - a tool for general health improvement - our material map of experiences, needs, beliefs and habits.

Barefoot and boldly step on the mat, arrange an individual session

Below you will find a list of available dates for each week. After clicking on the selected date, you will be redirected to the page where you can select the type of session and pay for the reservation.

Psychological Consultations with Vinyasa Yoga

As a certified psychologist with many years of practice and a yoga instructor at the same time, I invite you to psychological consultations combined with yoga, thanks to which you will get to know yourself better. We work not only with the mind but also with the body.

  • how do we meet: online / Skype
  • session duration: 1.5h

One-to-one Vinyasa Yoga Online Session

Under my supervision you will learn where to start practicing yoga, learn how to breathe properly, perform poses (asanas) and adjust them to your condition and needs. Together, we will develop a yoga action plan tailored to your needs.

  • how do we meet: online / Skype
  • session duration: 1h

Online Psychological Consultation

As a master of psychology with a specialization in health psychology and a consultant of Transcultural Positive Psychotherapy, I conduct psychological and psychotherapeutic consultations aimed at building well-being, mental strength and self-awareness.

  • how do we meet: online / Skype
  • session duration: 1h

About me

I share my experiences, knowledge and observations in the field of yoga and psychology with you during sessions and workshops that I organize

I am a certified psychologist, consultant of positive psychotherapy and at the same time a certified yoga, fitness and pilates instructor, additionally the author of therapeutic stories, artistic and psychological projects and dedicated workshops in the field of health psychology and conscious body work.

I am fascinated by the narrative and holistic view of human functioning, health and well-being. I encourage you to look at yourself as the whole story of which we are both heroes and authors. In properly directed imagination, I see a huge healing power, which is the key that opens the door to deep self-knowledge, emotional and creative development.

I myself am a story for myself that I am constantly writing, just like articles about yoga and psychology and therapeutic fairy tales, which you can find on my website matakata.pl

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